FREE Class

If only there was a free class that taught me how to move and rehab so I can stop feeling so worn out and run down.

Yeah, if only…

Your body is designed perfectly. We’re designed to function at 100%. Then why do we feel so tight, sore, and stiff all the time?

Unfortunately, most of us don’t take the time to properly prepare our bodies for movement. Mainly because we don’t know what to do. This is your opportunity to get the information – for FREE!!

Get to CrossFit Adventure tonight to learn how to promote gains and reduce injury. Click on the flyer for more information.

Subscribe to our YouTube Channel.

Join Nathan’s Cancer Support and Lifestyle Management Meetup.

Please forward our blog to friends and family!!

The secret to longevity? You betcha!

Yes, I know, we have pretty much exhausted the reasons to eat bacon. But I’ve got another one for you.

105 year old Pearl Cantrell credits bacon as the secret to her longevity. According to local NBC affiiliate KRBC, Pearl states that “I love bacon, I eat it everyday. I don’t feel as old as I am, that’s all I can say.” For the complete Huffington Post article, click here.

Of course, as with everything, quality matters. Always buy the best bacon possible. The best I’ve found is from U.S. Wellness Meats. And it’s the best tasting too.

The best part of the U.S. Wellness Meats’ bacon is that it is free of any sugars. Take a look around the supermarket and try to find some bacon made without sugar. I dare you. To get to U.S. Wellness Meats, just click on the link in our sidebar and 8% of your purchase will be given back to CFA!!

Enjoy Breakfast again!! And lunch, and dinner, and snacks, and . . .

Subscribe to our YouTube Channel.

Join Nathan’s Cancer Support and Lifestyle Management Meetup.

Please forward our blog to friends and family!!

Attend on Saturday to get Allergy relief!!

It’s that time of year, isn’t it?

You have what seems to be a perpetual cold with an annoying itch.

My wife, Amy, describes it as a poison oak cold.

Itchy eyes, clogged sinuses that seem to run endlessly. Foggy head and constant sneezing.

This is supposed to be the time of year to get outside and enjoy the weather!!

And the only way to do that seems to be with handfuls of medication.

It’s time for you to Fight Back Naturally.

There are many natural remedies that can 
help with your allergies. Many of them are simple 
changes and additions to your lifestyle that you can 
begin implementing that day!!

When you’re dealing with allergies, you just want relief. You can get that by attending my presentation hosted by Harvest House this Saturday, April 27 at 11am. Click on the flyer above to get more details.

It’s time to take back YOUR spring. Enjoy beautiful California once again.

We’ll provide the tissues.

Subscribe to our YouTube Channel.

Join Nathan’s Cancer Support and Lifestyle Management Meetup.

Please forward our blog to friends and family!!

Attend a seminar and join the program to realize what YOUR Peak Performance can be.

What can you accomplish in 6 weeks?

A 30 pound back squat or deadlift PR?

Or 15 pounds weight loss?

Maybe even dropping your cholesterol number by 50 points!!

Depending on what YOUR Peak Performance is, these are all attainable goals. The caveat is that you need to figure out what’s right for YOU. Stop living by someone else’s rules. You are your own person and it’s time you start treating yourself that way.

Expect the results that you thought were impossible. Expect them!!

Once you start living according to your biochemical needs, you’ll start seeing the results you’ve always wanted . . . and fast.

Attend one of the Peak Performance seminars and learn the lifestyle modifications and nutritional secrets you’ll need to reach your Peak Performance.

After the seminar, join the Peak Performance 6-Week Program and take it to the next level by individualizing your own nutrition plan. You will learn exactly which foods are right for you, in what combinations, and even your ideal fuel mix (the specific ratio of carbs, fats, and proteins).

See the flyer above for dates/times.

Join now for the early bird price of $295. On April 16, the price increases to $345. Discount apply for those that have already been Metabolically Typed. For graduates of a previous Peak Performance Program, the cost is only $45!!

Contact info@crossfitadventure.com to sign up or for any questions.