This Saturday, May 18, is going to be a FUN day!!
At 8:30am, we are walking (or Parkouring) next door to Apex Movement, our local Parkour gym. If you have never heard of Parkour, you probably have not seen The Office. Watch the video below to get The Office’s rendition of Parkour. Essentially, Parkour is getting form point A to point B as creatively as possible.
In the future, we will have a dual membership with Apex Movement. Try it out for free this Saturday at 8:30am. We will still be having normal CrossFit classes at 8:30 and 9:30am on Saturday.
After the class(es), head up the road to Harvest House where Nathan will be hosting a free community presentation on Balancing Hormones. Balancing hormones is the key to health. Easier said than done, though. I’ll talk about the most important steps you can take to begin that balance.
Join Nathan’s Cancer Support and Lifestyle Management Meetup.
Please forward our blog to friends and family!!