Archive for June, 2011

If you’re at all interested in participating in Femme Fit 2011: Summer Edition, you’ll want to register NOW!! In the past, this event has sold out within the first week so if you’re on the fence, sign up now. The best thing about this event is that anyone can do it. There is NO SCALING necessary. Be sure to check out the Femme Fit Blog for the complete details.

The event is brought to you by CrossFit Sweat Shop and supported by CrossFit Oakland and CrossFit Adventure. Nabil of CrossFit Sweat Shop has put on some outstanding events in the past (including his annual “Fran-Off”) so you’ll want to be sure to start attending. Whether or not you participate, it will be a great atmosphere to be a part of. If you’re curious about what’s involved, come out to Alhambra High School on Saturday, August 13 to watch some of the fittest women in California compete.

For all the details, check out the Femme Fit Blog.

Why is Nickie so happy?! Because she tried CrossFit!!

This Saturday, June 18 at 10am, find out what amazing results CrossFit can give YOU!! CrossFit Adventure’s Demo Day is the perfect opportunity to experience a CrossFit workout in a fun and friendly environment. The workout is free and open to the public – regardless of current fitness level. Everyone can participate!! The coaches will guide you through a warm-up, instruction of some basic movements, a short workout using those movements (and possibly others as well), and a cool-down.
Our Endurance Coach, Rob Medsger, will be on hand to promote his Endurance Training classes and Endurance Seminar on Thursday, June 30 at 6:30pm. Triathletes, Marathoners, Adventure Racers, and Tough Mudder participants will not want to miss it.
You will also have a chance to speak with our on-site massage therapist, Michelle Caras about any nagging injuries you may have. If you’re lucky, she’ll have her table out ready to ease your pain after the workout. Also, our newest member, Dr. John Caponio DC, will be on-hand to explain the benefits of quality chiropractic care.

Space for this FREE workout is limited so call or email to reserve your spot today!!. Carolyn (925-518-8020, Carolyn@crossfitadventure.com) or Nathan (510-681-5370, Nathan@crossfitadventure.com).

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A recent article from eHealth News caught my attention. When we think of stress, most of us think mental/emotional stress: stuck in traffic, deadlines at work, lousy home life, kids driving you crazy, etc. Stress, however, is any influence, internal or external, that causes or leads to malfunction. Examples of stress include fractures, muscle injuries, nerve compression (lack of chiropractic care), infections (parasite, bacteria, etc.), toxins, irritating foods, blood sugar problems, alcohol, drugs (illegal or prescribed), not eating according to your Metabolic Type. Of course, the list goes on and on. We must combat these stressors each and every day. The best thing we can do is rest/sleep, meditate, eat according to your Metabolic Type, and proper exercise. And be sure to eliminate all of the stressors that you are able to – one such example is in the article from eHealth News:

We often talk about the three types of stress, physical, emotional and chemical. The chemical stress on our bodies can be tremendous.You probably have a favorite laundry detergent. If they supplied a list of ingredients it would require a chemical engineering degree to decipher. It gets worse.
After your “whites are whiter than white” many people add more chemicals to their clothing by using a fabric softener. All these chemicals attach themselves to your favorite shirt and lucky socks.
Better living through chemistry? We’re not convinced. We think better living comes from less chemistry. Give some thought to the potential carcinogens, allergens and chemical stressors in your life. See what you can do to reduce them—improving your health in the process.

Bottom line: Try to avoid as many chemical additives as possible. That includes dyes and coloring. Look for a more natural, chemical-free detergent.