For those of you that came to Femme Fit this past Saturday and caught the competition bug, your chance to cure the fever is coming sooner than you think!! This Saturday, CrossFit 707 in Benecia will be hosting a low-key Fran-Off. From the CrossFit 707 site: “We will have heats to keep things organized, but any level CrossFitter can join in the fun, and scaling is available. There are no rewards, other than bragging rights, and class is FREE to all. So, we hope y’all will come join us and either get a PR on your time, go Rx for your first time, or even play with Fran for you very first time with us!”
So no excuses folks!! Scaling is available – use less weight for the thrusters and use bands for the pullups. What a perfect way to introduce yourself to the CrossFit competition atmosphere.
The event will be held from 9:30am – 11am with an optional brunch afterwards. I’ll be making my way over around 9am if anyone wants a ride. CrossFit 707 is located at 4856 East Second Street, Benicia, CA.
*Carolyn will be leading the normal 9:30am class Saturday morning at our box.
*A reminder that the 12:30pm class on Friday, August 19 is cancelled.
[...] it. Imagine how good you’ll feel after doing it. This weekend is a great opportunity with the Fran Off at CrossFit 707. I can’t wait to share your Adventures!! posted by Nathan in CrossFit Adventure and have [...]