Concept 2 Team Rowing Challenge: There are still a few days left to sign up online. Team CFA has already registered 61,561 meters!! Thanks in large part to Jocelyn’s 20,000 and Chris’ 12,350. I see a lot of people rowing, so be sure to get online and make sure your meters count.

Winners get, well, nothing. But it’s always cool to be a part of a team and pushing each other. To sign up follow the link here.

Orienteering: We had over 20 people come to the Oyster Bay Regional Shoreline this past Sunday for a beginner orienteering event. Join us at our next event on Sunday, Jan. 22. This time it’s more local – Shell Ridge in Walnut Creek. We’re meeting at the Orchard Staging Area/Castle Rock parking. Find more info at our Facebook event page.

Primal Challenge: We’re all gearing up for the Primal Challenge which starts this Sunday, January 15. For more info, see our post below (Jan. 1 post) or click on the direct link at Mark’s Daily Apple. Our goal is to include Paleo nutrition while incorporating a healthy lifestyle as well. This means getting at least 3 CrossFit workouts in per week, getting out to play (our Orienteering events are perfect!!) and learn new things, get 15 minutes of sunlight each day, and probably the hardest thing: Get about 8 hours of sleep per night.

Hydrostatic Body Fat Testing: On Thursday, Jan. 26, we are having Mike back to test us once again. See if all this CrossFit and Paleo hype really means something!! The Sign Up sheet is at the gym. Please pay in advance – $49 for first time registrants, $39 for restesters.

CrossFit Adventure Athletes: Give Mira your support as she travels down to L.A. this weekend for the OC Throwdown. It looks like it’s going to be one hell of an event.

Also, give Doug your support later this month in Marin county as he competes in the NorCal 40s competition.