As we start 2012, it’s time we focus on our lifestyle – not just nutrition or exercise. CrossFitters have done an incredible job of opening people’s eyes to what true healthy nutrition is.
Paleo has exploded this past year. But it’s limited. It only deals with nutrition. We have to focus in on what makes us healthy or not – our lifestyle habits. Mark Sisson of Mark’s Daily Apple provides us with a Primal Blueprint that incorporates more of what a healthy lifestyle should consist of.
Instead of a Paleo Challenge, CrossFit Adventure ups the ante with a Primal Challenge to begin the year. On January 15, join the CrossFit Adventure community for this unique challenge that will have you living a healthy and more fulfilled existence.
You’ll find the breakdown of the Primal Challenge by clicking on the picture. For a more detailed explanation, click here. Because it’s only 30 days, I’d like to also cut out the dairy and alcohol completely for the month. In essence, a Paleo “diet” to go along with the Primal Challenge. Also, I’d like to challenge you all to get at least 3 Crossfit workouts in every week. This will take care of the strength training and sprinting. On top of that, be sure to add in the 3-5 hours easy moving (walking, hiking, orienteering, etc.).
Make this the best year EVER!!!!
