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	<title>CrossFit Adventure</title>
	<link>http://crossfitadventure.com</link>
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		<title>Walkathon on Saturday &#8211; No Class</title>
		<description><![CDATA[A reminder that there will be no classes (adults OR kids) this Saturday, May 19. Please join us at Heather Farm&#8217;s Park in Walnut Creek for the 2nd Annual 5K Walkathon benefitting the Contra Costa Crisis Center.]]></description>
		<link>http://crossfitadventure.com/2012/05/17/walkathon-on-saturday-no-class/</link>
			</item>
	<item>
		<title>NO 6:30pm CLASS</title>
		<description><![CDATA[A reminder that there is no 6:30pm class tonight. We are having our second Group Nutrition class.]]></description>
		<link>http://crossfitadventure.com/2012/05/07/no-630pm-class/</link>
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		<title>Body Fat Test &#8211; This Thursday May 10!!</title>
		<description><![CDATA[Get a baseline measurement or continue to track your progress here at CFA. This is especially ideal if you are going through the group nutrition program. We&#8217;re still at the beginning of the program &#8211; this is a great way to track progress as the truck comes back every few months. This method of testing [...]]]></description>
		<link>http://crossfitadventure.com/2012/05/07/body-fat-test-tuesday-november-22-2011/</link>
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		<title>No Olympic Lifting Class at 11a, Sunday, April 22</title>
		<description><![CDATA[Coach Dave is taking a day off&#8230; and so should you! Also, a shout-out to Amy, who is doing Survivor Mud Run today.]]></description>
		<link>http://crossfitadventure.com/2012/04/22/no-olympic-lifting-class-at-11a-sunday-april-22/</link>
			</item>
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		<title>Performance Nutrition Seminar</title>
		<description><![CDATA[If you’re like most people, you think your nutrition is pretty good. For the most part you eat healthy with only a few cheat days. You may even be strict Paleo. But you notice that other people are crushing their CrossFit WODs while you just seem to be getting by. And on the day Fran [...]]]></description>
		<link>http://crossfitadventure.com/2012/04/09/performance-nutrition-seminar/</link>
			</item>
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		<title>Happy Easter!</title>
		<description><![CDATA[We wish everyone a Happy Easter and hope you are spending quality time with friends and loved ones. Life is too short as we all know, so be safe and enjoy your day off! Just a reminder that there is no Olympic Lifting class today at 11a. Regular schedule the week of the 16th, with [...]]]></description>
		<link>http://crossfitadventure.com/2012/04/08/happy-easter/</link>
			</item>
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		<title>Police Unity Tour FUNdraiser</title>
		<description><![CDATA[We Ride For Those That Died Join us on Saturday, March 17 to raise money for the Police Unity Tour. We will be hosting a 16 minute interval training workout. Heats available from 8am &#8211; 10:20am. Two of Concord Police Department&#8217;s finest as well as CrossFit Adventure members, Sergeant Kristin Coupar and Officer Kenny Trimble, are [...]]]></description>
		<link>http://crossfitadventure.com/2012/03/13/police-unity-tour-fundraiser/</link>
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		<title>If You Liked Food, Inc., Watch This</title>
		<description><![CDATA[Food, Inc. was a movie that really opened my eyes to the perverse state of our food industry. It was a fantastic movie, but left me feeling depressed that we, as a society, have let things get to the point they are. Fresh is a similar movie that will leave you feeling a little more [...]]]></description>
		<link>http://crossfitadventure.com/2012/02/28/if-you-liked-food-inc-watch-this/</link>
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		<title>We Are Not Cows</title>
		<description><![CDATA[I often get people telling me how they graze throughout the day. How it&#8217;s good for them and how their metabolism stays on overdrive. Wrong. We are not cows, people. We shouldn&#8217;t be grazing. From Radiant Life Catalog: So, what&#8217;s so bad about carbs? Basically, all nonfibrous forms of carbohydrates are sugar once they are [...]]]></description>
		<link>http://crossfitadventure.com/2012/02/21/we-are-not-cows/</link>
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		<title>We Can Do This!!</title>
		<description><![CDATA[The situation is not hopeless. But we, the mighty United States, must become followers. We must realize that we&#8217;re not always the smartest and look to other countries for leadership. From TrueActivist.com: Hungary has taken a bold stand against biotech giant Monsanto and genetic modification by destroying 1000 acres of maize found to have been [...]]]></description>
		<link>http://crossfitadventure.com/2012/02/14/we-can-do-this-2/</link>
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