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	<title>CrossFit Adventure</title>
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		<title>We Are Not Cows</title>
		<description><![CDATA[I often get people telling me how they graze throughout the day. How it&#8217;s good for them and how their metabolism stays on overdrive. Wrong. We are not cows, people. We shouldn&#8217;t be grazing. From Radiant Life Catalog: So, what&#8217;s so bad about carbs? Basically, all nonfibrous forms of carbohydrates are sugar once they are [...]]]></description>
		<link>http://crossfitadventure.com/2012/02/21/we-are-not-cows/</link>
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		<title>We Can Do This!!</title>
		<description><![CDATA[The situation is not hopeless. But we, the mighty United States, must become followers. We must realize that we&#8217;re not always the smartest and look to other countries for leadership. From TrueActivist.com: Hungary has taken a bold stand against biotech giant Monsanto and genetic modification by destroying 1000 acres of maize found to have been [...]]]></description>
		<link>http://crossfitadventure.com/2012/02/14/we-can-do-this-2/</link>
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		<title>Cholesterol Seminar</title>
		<description><![CDATA[It&#8217;s time we do another seminar. Getting together and talking true health!! This time, we&#8217;re spreading the word to others in the CrossFit community. CrossFit Adventure and Diablo CrossFit are teaming up to bring you the true story of cholesterol. Mounting evidence shows that our unrelenting desire to lower cholesterol levels has only served to [...]]]></description>
		<link>http://crossfitadventure.com/2012/02/13/cholesterol-seminar/</link>
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		<title>New Class Formats</title>
		<description><![CDATA[Many of you have noticed the new class formats that we&#8217;ve been offering this month. If not, be sure to check out our schedule. I&#8217;ll do a quick rundown right here. Dose of Dave Get your dose of coach Dave three times every week!! Technique Class Mondays at 6:30pm and Thursdays at 12:30pm: Learn or reinforce [...]]]></description>
		<link>http://crossfitadventure.com/2012/02/10/new-class-formats/</link>
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		<title>Coconut Oil and Alzheimer&#8217;s</title>
		<description><![CDATA[I&#8217;m not sure if you all have gotten the news, but fat is good for you. Think about how many neurological disorders there are out there: Alzheimer&#8217;s, ALS, Parkinson&#8217;s, Autism, and probably the biggest affliction &#8211; depression. Well, what is your nervous system, including the brain, made of? Primarily fat. And here we are trying [...]]]></description>
		<link>http://crossfitadventure.com/2012/02/07/coconut-oil-and-alzheimers/</link>
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		<title>Endurance Seminar</title>
		<description><![CDATA[2012 is going to be a BIG year for CrossFit Adventure. There are so many activities that we&#8217;re looking forward to. And many of them have a common theme . . . running and endurance. CrossFit workouts are rarely more than 15-20 minutes. Although these workouts greatly enhance endurance capabilities, in order to really maximize [...]]]></description>
		<link>http://crossfitadventure.com/2012/01/31/endurance-seminar/</link>
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		<title>Body Fat Test &#8211; Thursday, January 26, 2012</title>
		<description><![CDATA[Body Fat testing is one of the better ways to measure health. You CAN NOT go by the scale. It means NOTHING!! Routine body fat measurements are a great way to notice trends and to determine if what you are doing is working!! This Thursday, get retested or set your baseline for further testing.  This method of [...]]]></description>
		<link>http://crossfitadventure.com/2012/01/24/body-fat-test-thursday-january-26-2012/</link>
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		<title>The Drugs I Need</title>
		<description><![CDATA[Do you have something wrong with you? By all means, keep taking drugs. That will solve the problem. I mean, those families on TV look so happy and healthy. It must be a result of the drugs they&#8217;re taking. Right? Come on folks. Are lifestyle habits really so hard to change that you&#8217;re willing to [...]]]></description>
		<link>http://crossfitadventure.com/2012/01/20/the-drugs-i-need/</link>
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		<title>The Latest</title>
		<description><![CDATA[Concept 2 Team Rowing Challenge: There are still a few days left to sign up online. Team CFA has already registered 61,561 meters!! Thanks in large part to Jocelyn&#8217;s 20,000 and Chris&#8217; 12,350. I see a lot of people rowing, so be sure to get online and make sure your meters count. Winners get, well, [...]]]></description>
		<link>http://crossfitadventure.com/2012/01/10/the-latest/</link>
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		<title>Vaccines: Are You Risking Your Child&#8217;s Health?</title>
		<description><![CDATA[In the past 25-30 years, the rate of autism has gone from 1 in 10,000 to 1 in 100. 1 in 100!! 1 in 100!!!! That&#8217;s ridiculous. What, in the world, could be going on to increase the rate of autism 100 times in only 25 years?! Do vaccines play a part? Allergies are on [...]]]></description>
		<link>http://crossfitadventure.com/2012/01/03/vaccines-are-you-risking-your-childs-health/</link>
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