We are all different on the outside.Why don’t we think we’re different on the inside?
We are all unique with our own individual genetic and biochemical makeup. In order to obtain health and vitality, you need to follow a protocol specific to your needs. CrossFit Adventure’s owner, Nathan Brammeier, has designed a Program that is unique in its approach. Instead of chasing after symptoms, Nathan works to restore balance to the body by addressing the underlying hidden stressors.
This balance enables the body and mind to:
- Eliminate sweet cravings
- Gain all-day energy and avoid the 3pm crash
- Fall asleep and stay asleep through the night
- Increase your stamina and endurance
- Increase your focus
- Overcome anxiety, depression, and mood swings
- Prevent and reverse chronic illness
- Strengthen immunity
- Slow down the aging process
- Enhance your athletic performance
- Finally achieve your ideal weight and maintain it without drugs, chemicals, counting, or starving!!
The Program has a holistic approach in that it deals with the three pillars of health: Stress Management, Nutrition, and Exercise. Every Program starts with nutrition for your distinctive biochemistry – specifically Metabolic Typing®. This is the foundation in which to lay the other components for rebuilding your health. After your nutrition has been dialed in, The Program follows a path unique to your needs. Lifestyle factors will be addressed and Functional Diagnostic Nutrition may be necessary.
CrossFit Adventure has teamed with “Metabolic Me” to bring you a companion video series with every Program. Click on the video below to watch a sneak preview from the first chapter. This particular video addresses:
- Why there are so many conflicting diet programs out there
- How you might need to eat more fat to get skinny
- How to balance your biochemistry, energy, and moods
- How your genetics plays a role in your diet
- How to find out exactly what foods are best for you
- How to build health rather than just chase symptoms
